stress less. do more.

OUR METHOD

We teach proven tools that help you reset the nervous system, reduce stress, and access more clarity, focus, and performance - without burning out.

breathe. reset. perform.

For individuals, teams & organisations

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how stressed are you - really?

Take the 2-minute quiz to find out your current stress level and what to do about it.

let’s work together.

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follow us.

Success isn’t just about hitting goals — it’s about how you feel while you do it. When your nervous system feels safe, you make better decisions, think more clearly, act with authentic confidence, and just feel better. We don&rsqu
You’re not lazy, unmotivated, or behind. You might just be stressed. Try five slow rounds of breath today. In through the nose. Out through the mouth. Shift your inner world—and watch your outer world catch up. Stress less. Do more.
Stress isn’t bad. In fact, it’s natural. It’s how your body prepares you to act. The real issue? Getting stuck in it. Staying there. That’s when performance dips, clarity fades, and health suffers. The goal isn’t zero
It’s not just about resilience. It’s about regulation. When we train the nervous system through controlled stress—like breathwork or cold exposure—we build our capacity to stay calm under pressure. This isn’t about bei
When your nervous system is regulated, everything shifts. You’re no longer reacting from stress or fear—you’re responding with clarity, confidence, and calm. A regulated state allows the brain’s prefrontal cortex (your decisi
Breathe in. Breathe out. Slow down the breath, slow down the mind. A few conscious breaths can shift everything. #stressrelief #calmyourmind #lessstressco
The breath is the one thing that’s with you your whole life — but no one really teaches you how to use it. We’re taught how to solve equations and write essays… but not how to regulate stress, think clearly, or stay calm whe
Stress isn’t a sign you’re doing too much. It’s a sign your system’s out of balance. Most of us wear stress like a badge of honour — but what if it’s just your body’s way of asking for a slight pause? Maybe
A different kind of workshop. No slides. No worksheets. Just cold water, deep breath, and real presence. We all experienced the ice bath—not to push limits, but to explore how the breath can steady us when everything else feels intense. Beca

meet the team.

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Founder of the less stress co., where performance and wellbeing go hand in hand. Emma works with high performers who want more - clarity, capacity, and a calm, focused mind.

Emma. Founder

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Dr. Laura, our practicing medical doctor with a deep interest in getting the most out of life. She brings a science-backed lens to the work at the less stress co. bridging modern medicine with practical tools for long term performance.

Dr. Laura. Medical Advisor

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stay in touch.

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Have a question? want to collaborate? looking for a custom workshop?